Directions:

Read the following text. Choose the best word(s) for each numbered blank and mark A, B, C. or D on the ANSWER SHEET. (10 points)

Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations.  1  , when done too often, this habit can sometimes hurt more than it  2  .

 As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing  3  on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass, but thinking only of  4  the number on the scale, I altered my training program. That conflicted with how I needed to train to  5  my goals.

I also found that weighing myself daily did not provide an accurate  6  of the hard work and progress I was making in the gym. It takes about three weeks to a month to notice any significant changes in your weight  7  altering your training program. The most  8   changes will be observed in skill level, strength and inches lost.

For these  9  , I stopped weighing myself every day and switched to a bimonthly weighing schedule  10  .Since weight loss is not my goal, it is less important for me to  11  my weight each week. Weighing every other week allows me to observe and  12  any significant weight changes. That tells me whether I need to  13  my training program.

I use my bimonthly weigh-in  14  to get information about my nutrition as well. If my training intensity remains the same, but I'm constantly  15  and dropping weight, this is a  16  that I need to increase my daily caloric intake.

The  17  to stop weighing myself every day has done wonders for my overall health, fitness and well-being. I'm experiencing increased zeal for working out since I no longer carry the burden of a  18  morning weigh-in. I've also experienced greater success in achieving my specific fitness goals,  19  I'm training according to those goals, not the numbers on a scale.

Rather than  20  over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.

l.[A] Therefore  [B] Otherwise  [C] However  [D] Besides

2.[A] cares     [B] warns    [C] reduces   [D] helps

3.[A] solely     [B] occasionally [C] formally   [D] initiall

4.[A] lowering   [B] explaining  [C] accepting  [D] recording

5.[A] set   [B] review     [C] reach     [D] modify

6.[A] depiction  [B] distribution [C] prediction  [D] definition

7.[A] regardless of [B] aside from  [C] along with  [D] due to

8.[A] rigid   [B] precise    [C] immediate  [D] orderly

9.[A] judgments  [B] reasons    [C] methods   [D] claims

10.[A] though    [B] again     [C] indeed    [D] instead

11.[A] track    [B] overlook  [C] conceal   [D] report

12.[A] approve of [B] hold onto    [C] account for [D] depend on

13.[A] share    [B] adjust    [C] confirm   [D] prepare

14.[A] features  [B] rules     [C] tests     [D] results

15.[A] anxious   [B] hungry    [C] sick   [D] bored

16.[A] secret    [B] belief    [C] sign     [D] principle

17.[A] necessity  [B] decision   [C] wish     [D] request

18.[A] surprising  [B] restricting  [C] consuming  [D] disappointing

19.[A] because   [B] unless     [C] until    [D] if

20.[A] dominating [B] puzzling  [C] triumphing [D] obsessing

Directions:

Read the following text. Choose the best word(s) for each numbered blank and mark A, B, C. or D on the ANSWER SHEET. (10 points)

Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations.  1  , when done too often, this habit can sometimes hurt more than it  2  .

 As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing  3  on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass, but thinking only of  4  the number on the scale, I altered my training program. That conflicted with how I needed to train to  5  my goals.

I also found that weighing myself daily did not provide an accurate  6  of the hard work and progress I was making in the gym. It takes about three weeks to a month to notice any significant changes in your weight  7  altering your training program. The most  8   changes will be observed in skill level, strength and inches lost.

For these  9  , I stopped weighing myself every day and switched to a bimonthly weighing schedule  10  .Since weight loss is not my goal, it is less important for me to  11  my weight each week. Weighing every other week allows me to observe and  12  any significant weight changes. That tells me whether I need to  13  my training program.

I use my bimonthly weigh-in  14  to get information about my nutrition as well. If my training intensity remains the same, but I'm constantly  15  and dropping weight, this is a  16  that I need to increase my daily caloric intake.

The  17  to stop weighing myself every day has done wonders for my overall health, fitness and well-being. I'm experiencing increased zeal for working out since I no longer carry the burden of a  18  morning weigh-in. I've also experienced greater success in achieving my specific fitness goals,  19  I'm training according to those goals, not the numbers on a scale.

Rather than  20  over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.

l.[A] Therefore  [B] Otherwise  [C] However  [D] Besides

2.[A] cares     [B] warns    [C] reduces   [D] helps

3.[A] solely     [B] occasionally [C] formally   [D] initiall

4.[A] lowering   [B] explaining  [C] accepting  [D] recording

5.[A] set   [B] review     [C] reach     [D] modify

6.[A] depiction  [B] distribution [C] prediction  [D] definition

7.[A] regardless of [B] aside from  [C] along with  [D] due to

8.[A] rigid   [B] precise    [C] immediate  [D] orderly

9.[A] judgments  [B] reasons    [C] methods   [D] claims

10.[A] though    [B] again     [C] indeed    [D] instead

11.[A] track    [B] overlook  [C] conceal   [D] report

12.[A] approve of [B] hold onto    [C] account for [D] depend on

13.[A] share    [B] adjust    [C] confirm   [D] prepare

14.[A] features  [B] rules     [C] tests     [D] results

15.[A] anxious   [B] hungry    [C] sick   [D] bored

16.[A] secret    [B] belief    [C] sign     [D] principle

17.[A] necessity  [B] decision   [C] wish     [D] request

18.[A] surprising  [B] restricting  [C] consuming  [D] disappointing

19.[A] because   [B] unless     [C] until    [D] if

20.[A] dominating [B] puzzling  [C] triumphing [D] obsessing